The Exercise Coach
Mike Lewis
(L-R) Sheryl Oseguera, Carlos Porras, Leslie Derham, Jacob Goyen, Santiago Morgan, Evangeline Velarde, Madeline Heins, Andrea Sims, Mike Sims and Shannon Young
Exercise is about more than movement quantity — it’s about movement quality, and that’s exactly what The Exercise Coach provides. Opening in Southlake in 2019, The Exercise Coach has become the largest personal training concept in the country thanks to its exceptional effectiveness and technological approach to fitness. Using Exerbotics™ and CAROL Bike training equipment, The Exercise Coach delivers short-duration strength-building and cardiovascular training sessions that deliver and achieve indisputable improvements, making sure you’re optimizing your workout in strength and cardiovascular fitness.
The best part is it doesn’t require much time to see significant improvements. Through just two 20-minute training sessions a week, The Exercise Coach helps its clients build muscle, grow stronger and live healthier. Short-duration, high-intensity exercise has been proven to deliver superior results in muscle quality, cardio health and even counteracting the effects of aging.
Whether it’s in Southlake, Colleyville or its newest location in Keller, The Exercise Coach is committed to helping you become your strongest self possible. Contact a studio today and schedule two complimentary sessions so you can experience The Exercise Coach for yourself.
