The Exercise Coach
BluDoor Studios - Mike & ReJana Krause
Customers come to us needing... a sustainable fitness routine after being failed by the typical big gym experience. We offer a comprehensive training approach that is designed to be a perfect fit for each client, regardless of their current fitness level.
Our business is unique because... Exercise Coach combines bio-adaptive exercise technology with the encouragement of certified coaches to provide safe, efficient and effective strength training.
One misconception in our field is... that movement quantity is more important than muscle quality. Short-duration, high-intensity exercise is necessary to maintain and increase muscle quality and cannot be achieved with a cardio-based exercise program alone.
Our top health and wellness tip for 2021 is... counteract the effects of aging and maintain a strong immune system with strength training.
EXCLUSIVE OFFER: Get a free consultation and two trial workouts to learn more.
