Orangetheory Fitness Creates Community Through Fitness And High-Intensity Training
Mike Lewis
(L to R) Elizabeth Hopwood, Paul Spiegelman, Val Patel and Roger Morgan
“I’ve really enjoyed Orangetheory. The coaches do a great job helping everyone get the most out of their workout.” — Roger M.
For over five years, Orangetheory Fitness Southlake has been providing total-body, high-intensity interval training to members looking to make a change in their lives. Today, Orangetheory continues to help people train and improve themselves every day.
Utilizing three main areas, including a strength training, cardio and rowing section, Orangetheory alternates between several different workouts to boost your metabolism, burn fat and eliminate calories. Members like Paul Spiegelman have been coming to Orangetheory for several years, and he appreciates the support and instruction that its trainers provide.
“It’s the variety, the change in the workout that makes every class different,” Paul says. “The workout is more than I would ever do myself. It pushes me further than if I were working out on my own.”
Other members like Val Patel notice how the quality of instruction helps her improve her athletic performance every time she comes in.
“When I started, I was walking at three-and-a-half miles per hour,” Val says. “Now I can run a 23-minute block. I was never able to do that in the past.”
Orangetheory also hosts special events like the transformation challenge to push members at least three days per week for an eight-week period. Elizabeth Hopwood tried the transformation challenge herself when she joined Orangetheory five years ago, and since then she’s lost over 40 pounds.
“After my second baby, I decided I needed to do a little bit more to get that baby weight off,” Elizabeth says. "Now I feel more confident and capable. When I’m not at Orangetheory, I can go to a regular gym with the knowledge I’ve learned here and incorporate it there. Orangetheory motivates me to push even harder and has sparked my dedication to physical fitness like never before.”
So whether you’re looking to build muscle, lose weight or maintain your current shape, Orangetheory can help you realize your health and wellness goals. Come and experience the difference that Orangetheory can make in your life.
