Utopia Food + Fitness: Southlake's Best-Kept Food and Fitness Secret

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As the only place in town that offers completely customized food and fitness plans, Utopia is easily Southlake’s best-kept secret. Utopia prides itself on not only providing real results for people but also teaching members how to live and maintain a healthy lifestyle. Utopia owners, Rob Dean and Guy Gonzales, are local businessmen and Southlake residents who invested in Utopia after seeing personal results firsthand.

“When I first heard about Utopia’s healthy meal and 20-minute workout plan, I was very intrigued,” Dean says. “After seeing the dramatic results firsthand for so many clients and family, I became a believer and invested in the company. This is a program that works, it is not a fad, and teaches you how to live a healthier life.”

With three meals and two snacks per day, paired with a personalized fitness routine, Utopia is easily incorporated into anybody’s lifestyle. Utopia’s team uses scientifically-proven equations to create a customized meal and fitness plans specific to each member. The journey begins with their discovery process including 17 point measurements to determine your muscle mass and resting metabolic rate.

Each week, members pick up food of their choice pre-prepped for the week. The customized meals are crafted by James Beard-nominated chef Mike Smith and industry-leading dietitian Dr. Carol Ireton-Jones using fresh, seasonal ingredients and a balanced ratio of protein, fat and carbohydrates. Averaging less than $6 per meal and made with only the finest ingredients such as free-range chicken, grass-fed beef, cage-free eggs and most importantly, no artificial preservatives, Utopia serves up gourmet meals that fuel members to be the best versions of themselves. Gluten-free, vegetarian or have other dietary restrictions? No problem, there are options for everybody.

The next part of the equation: fitness. Utopia uses science to perfect total body workouts for each member that proves maximum results, in just 20 minutes, twice per week. Utopia’s top-notch personal trainers ensure correct form and weights and cheer you on to facilitate each workout. Essentially, it’s not about the number of minutes spent working out, it’s the quality within those 20 minutes.

“Believe me, at first I was skeptical, but our strength-training workout formula is backed by UT Southwest research and is customized for each member, it works,” Gonzales says. “I have never seen better results personally.”

Utopia takes the guesswork out of what to eat and how to work out, which helps members get lean and stay lean. On average, Utopia members lose two sizes or a total of 20 inches in just six weeks. With gourmet, chef-prepared meals that require little to no cooking and only 20-minute workouts, it’s easy to incorporate Utopia into any schedule and even easier to make it a lifestyle. Ready to start seeing real results? Check out the Utopia membership plans today.