The first month of the year sends throngs of people to local gyms and fitness centers. Some are finally dusting off the treadmills in their own homes. Others are buying state-of-the-art workout equipment in an effort to spur on new wellness habits. Anyone who has ever been through the seemingly endless cycle of picking up and dropping resolutions knows this: The easiest way to stick with an activity is to pick a fun one. With that in mind, we’re going to highlight some out-of-the-box home workout setups that may encourage you to keep reaching for those fitness goals.
Go Niche
Sometimes, sweating it out on the elliptical machine can make you feel like a hamster stuck in its wheel. Spice things up by creating an environment that allows you to practice some of your favorite sports or activities in your own home. For example, take out some stress on a punching bag or alleviate anxiety in a home yoga studio. Neither activity takes up any more space than an average home gym and will keep you active and entertained. Boxing enthusiasts and yogis alike know that a good workout can take many shapes. Another fun indoor option is an indoor putting green. It may not be an intense workout, but it’s better than sitting on the couch. Of course, there are always outdoor activities that won’t break your back or the bank to make a space for. A basketball hoop, for example, is a classic way to get multiple family members outside and active.
Go Natural
If taking on a large remodeling project doesn’t sound like the ideal start to your year, consider simply relocating your current collection of fitness equipment. Starting new goals in a new setting could make the concept of getting in shape seem fresh and exciting. Select a room with plenty of natural light, and if possible, a nice view of the great outdoors. Consider using any extra floor space as an area for yoga and meditation. Install mirrors on the wall to ensure that your form, whether you’re lifting or stretching, is safe and proper. If fitness is the outlet you choose to unwind and de-stress, then create an environment that puts you at peace while also inspiring you to attain your goals. In this case, never underestimate the power of natural lighting.