How To Overcome Your Exercise Excuses
What’s holding you back from making strength training a regular part of your life? Learn why The Exercise Coach may be right for you no matter how old you are or what fitness level you bring to the table.
"Strength Changes Everything" podcast co-hosts Brian Cygan, Exercise Coach founder, and Amy Hudson, an Exercise Coach franchisee, dig into the top five reasons why people can’t begin or stick with the average fitness program and why those barriers don’t exist at The Exercise Coach.
The top five reasons for not starting and sticking with an exercise program:
- Time – 42% of people say they don't have enough time for exercise.
- Motivation – Many people lack the motivation to stick with something consistently.
- Hate To Exercise – Let’s be honest, not everyone likes to exercise!
- Efficiency – With busy work and family schedules, it can be hard to engage in exercise five or six days a week.
- Feeling Too Old – The irony is that the older you get, the more important exercise and strength training becomes for your longevity
At The Exercise Coach, we look at exercise and strength training through the lens of these common barriers. We offer a program that is maximally safe, effective and efficient in a science-based method that is powered by data and technology. The strength training sessions are customized for any individual regardless of their current fitness condition, physical limitation or comfort with exertion.
It does not take exercising every day or joint-punishing cardio to transform your body. No more excuses to skip exercising. You can live your best life with strength training in as little as two, 20-minute sessions per week. To learn more, listen to episode 72 of "Strength Changes Everything."
Visit one of our two locations or visit our website today!
1500 N. Kimball Ave., Suite 140, Southlake, Texas 76092 | 817.764.3431
55 Main St., Suite 110, Colleyville, Texas 76034 | 817.778.9412
