Smart-20 Strength Training Just Got Smarter
As we age, we lose muscle mass and cardiovascular fitness absent some form of intervention on our part. The decline in these two exceptionally important health markers can then lead to many health challenges such as metabolic disorders and overall loss in functional capabilities. But this doesn’t have to be your fate! Our goal at The Exercise Coach is to transform the way you age with no more than 20-minute workouts done twice a week.
Muscle mass, along with VO2 max, are two of the most important, objective measures of our overall health and longevity. VO2 max is a measure of our ability to utilize oxygen during a workout. The higher the number, the more fit we are. As health markers, improvements in both muscle mass and VO2 max are linked to lower risks of chronic illness, improved metabolic function and longevity. Both muscle mass and VO2 max can improve with consistent, purposeful, results-driven exercise.
In our never-ending quest to transform the aging process, we are excited to announce the addition of the CAROL Bike to The Exercise Coach’s arsenal of AI-assisted fitness equipment. The CAROL bike uses AI to personalize each rider’s resistance level during a training session, resulting in the rider delivering a maximal force production during every training session. The maximal force production combined with heart rate yields a personalized fitness score which, over time, correlates to changes in VO2 max.
CAROL leverages research and technology to provide an optimal form of high-intensity interval training called reduced-exertion high-intensity interval training (REHIT). REHIT is scientifically proven to deliver superior longevity-related benefits compared to more traditional cardio exercise in 90% less time. The CAROL bike REHIT protocol creates the optimal training stimulus with just 2x20-second sprints during a 5-minute ride.
The REHIT protocol triggers a “fight or flight” response and forces your muscles to mobilize your emergency reserve of muscle glycogen. This mobilization triggers the release of key signaling molecules that essentially tells your body that it needs to become fitter and stronger.
At The Exercise Coach, we leverage technology to deliver coach-led, personalized, results-driven workouts in 20-minute sessions. The combination of strength training powered by Exerbotics® and REHIT training with CAROL Bike will transform the way you age!
Visit one of our three locations or check out our website today!
1500 N. Kimball Ave., Suite 140, Southlake | 817.764.3431
55 Main St., Suite 110, Colleyville | 817.778.9412
940 Keller Pkwy., Suite 160, Keller | 817.886.0047
