We Challenge You To Reset Your Metabolism!
Are you ready to make a change in your metabolism? Are you looking to change the way you look and feel? Are you willing to take a Metabolic Comeback Challenge that might improve long-term health indicators like body weight, muscle composition, cholesterol levels, blood sugar levels and inflammation levels?
In October, The Exercise Coach studios will participate in a nationwide 30-day Metabolic Comeback Challenge. During the Challenge, participants focus on whole-food nutrition along with whole-effort strength training in the studio. Benefits of the challenge include weight loss, lean muscle gains, improved sleep, better digestive response, improved allergy and skin conditions and more energy.
“This challenge provided me with a measurable goal that I could stick to and track," says 43-year-old Julie R., who lost 6 pounds and decreased her percent body fat by 4 percentage points. "I am sleeping better and have rediscovered some foods that I hadn’t enjoyed in a while.”
For 62-year-old Bill T., he lost nearly 9 pounds of fat while maintaining his muscle mass. His goal was to get more energy, and after the challenge, he reported an increase in muscle composition, better well-being and more restful sleep.
"I'm eating much cleaner," says 69-year-old Candy M., who lost 4 pounds of body fat while adding a pound of muscle mass. "Reduced inflammation is helping my pain especially in my hands and knees. Gaining strength is helping my endurance, especially with my young grandchildren. I’m actually sleeping 6-7 hours straight rather than waking up every few hours. I’m no longer fatigued all day!”
At The Exercise Coach, we believe the combination of whole-effort exercise and whole-food nutrition leads to optimal health. That means lots of vegetables, fruit, healthy fats, herbs and spices along with lean protein and meaningful strength training.
To learn more about the Metabolic Comeback Challenge, visit The Exercise Coach's YouTube channel. And join us this October as we challenge you and ourselves to join the nationwide 30-day Metabolic Comeback Challenge.
Visit one of our three locations or check out our website today!
1500 N. Kimball Ave., Suite 140, Southlake | 817.764.3431
55 Main St., Suite 110, Colleyville | 817.778.9412
940 Keller Pkwy., Suite 160, Keller | 817.886.0047
