What Do You Mean Strength Changes Everything?
“When we say strength changes everything, we mean that effective, personal strength training, as a form of exercise, fundamentally changes everything.”
-Brian Cygan, Exercise Coach Founder
Meet podcast hosts Brian Cygan, Exercise Coach founder and Amy Hudson, Exercise Coach franchisee. In the first episode of the “Strength Changes Everything” podcast, Brian and Amy reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transforming his understanding of what strength training can do in your life and how quickly you can see results.
Simply put, effective, personal strength training changes everything. First, it changes every system of the body for the better. It also fundamentally changes the requirements to get all the health and fitness results that matter the most to you.
The "Strength Changes Everything" podcast goal is to inspire and empower people to live life at their full potential. The podcast is for people who want to look, feel and function better while offsetting the effects of aging, whether they are an exercise enthusiast or not.
Find out how the Exercise Coach is changing lives 20 minutes at a time. Listen to the first episode of the "Strength Changes Everything" podcast here.
