What Is The Best Way To Jumpstart Your Metabolism?
On two occasions every year, The Exercise Coach studios participate in a nationwide 30-day Metabolic Comeback Challenge. During the challenge, participants focus on whole-food nutrition and strength training. Benefits of the challenge include weight loss, lean muscle gains, improved sleep, better digestive response, improved allergy and skin conditions and more energy. At the conclusion of the challenge, participants reported amazing results.
Enjoy Food & Lose Weight
"I’ve eaten more than I ever have and feel my very best! I’ve actually grown to love food because I know what foods are my friends! I am excited to plan meals, grocery shop and not afraid to eat because I know what is best for me! I lost 6.3 pounds in body fat, gained 1.7 pounds in muscle mass and my total percent body fat went down 4.3%." - Wendy W.
Better Relationship
"My husband and I did the challenge together. While we lost weight and noted many physical improvements (I lost 7 pounds!), the biggest improvement was in our marriage. We enjoyed planning meals and being unified on a healthier lifestyle goal." - Kim G.
Whole-Effort Exercise & Whole-Food Nutrition
"Besides following the nutrition guidance to a tee, I am convinced that strength training coupled with a well-crafted diet and the elimination of toxins is the best way forward for me. I lost 11.2 pounds of weight, feel a lot more energized and dropped inches as well. My skin tone also improved. At my age, I have realized the necessity for more control over what I put into my body and how to manage my energy levels as well. I’m hooked!" - Gordon B.
At The Exercise Coach, we believe the combination of whole-effort exercise and whole-food nutrition leads to optimal health. That means lots of vegetables, fruit, healthy fats, herbs and spices along with lean protein and meaningful strength training.
To learn more about the Metabolic Comeback Challenge, visit The Exercise Coach's YouTube channel. Join us this February as we challenge you to join us with the nationwide 30-day Metabolic Comeback Challenge.
Visit one of our three locations or check out our website today!
1500 N. Kimball Ave., Suite 140, Southlake | 817.764.3431
55 Main St., Suite 110, Colleyville | 817.778.9412
940 Keller Pkwy., Suite 160, Keller | 817.886.0047
