Why Is A Personal Trainer Key To Successful Strength Training?
When it comes to fitness results, the key to rapid, positive changes is having a personal trainer who can give you the accountability and motivation you need to work harder and more effectively while still being safe.
"Strength Changes Everything" podcast co-hosts Brian Cygan, Exercise Coach founder, and Amy Hudson, Exercise Coach franchisee, discuss why research shows that supervision is the key to effective strength training.
Safety is the first benefit of a coach-led training session. A personal trainer will design a workout that is appropriate for your current levels of fitness, strength and ability while keeping your training session injury-free.
Effectiveness is another benefit of coach-led training. The effectiveness of a workout is determined by the level of stimulus being applied to the body. A personal trainer will provide verbal encouragement and accountability to maximize effectiveness while also supervising form and technique.
Efficiency is also a benefit of a coach-led training session. A coach will create a plan that is personalized and optimal for each individual. This allows you to focus on form and goals without wondering which muscles to exercise or what comes next. When you work harder, it decreases the time it takes to see improvements in your fitness.
To learn more about the benefits of having a personal trainer listen to the "Strength Changes Everything" podcast 126.
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